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Terry Nowakowski
(she/her)
Both remote and in person
Farmington, CT 06032
LCSW
About Terry
My practice is centered around a mind, body, spirit medicine model that recognizes that our healing is possible through a variety of methods. We know that trauma impacts our nervous system and the environment around us. I encourage clients to meditate, exercise, eat foods that are healthy yet pleasing. I am trained in Accelerated Resolution Therapy (ART) a rapid eye movement intervention that uses the subconscious mind to lose the pain through the client’s own imagination - while in a relaxed state. I have practiced for over 20 years and have led many state initiatives relative to trauma-informed care.
Licensed in
Connecticut
Services
Couples
Individual in-person
Individual remote
Retreats
Specialties
Addiction
Anxiety
Attachment
BIPOC
Bipolar
Chronic pain
Cognitive Behavioral Therapy (CBT)
Couples
Depression
Eating disorders
EMDR
Family / Marital Therapy
Grief
Hypnotherapy
LGBTQ+
Mindfulness
Neurodivergence
OCD
Postpartum
PTSD
Relationship Issues
Seniors
Sex addiction/therapy
Sleep/insomnia
Somatic
Spirituality
Substance abuse
Transgender/non-binary
Trauma
Veterans & First Responders
Languages Spoken
English
Insurance Accepted
Aetna
Anthem Blue Cross
Blue Cross Blue Shield
Carelon Behavioral Health (Anthem/Elevance)
Carelon Behavioral Health (Empire/Elevance)
Cigna/Evernorth
EmblemHealth
Harvard Pilgrim
Healthfirst
Health Net
Medicaid
Optum
United Healthcare
Session Cost
With insurance $10-$30*
Out of pocket $100 - $250
*Typical copay range
