Taylor Allen

About Taylor

Taylor specializes in supporting young adults navigating life’s challenges, complex and developmental trauma, depression, anxiety, substance use, self-harm, and stress/burnout. She also welcomes adults of all ages, backgrounds, and identities seeking to heal, grow, and thrive. Drawing on a diverse range of modalities, including attachment theory, humanistic, somatic-based, CBT, DBT, parts work, and mindfulness approaches, Taylor creates an integrated approach to therapy. She is certified in NARM (NeuroAffective Relational Model), a method designed to address relational, developmental, and complex trauma. NARM integrates traditional psychotherapy with mind-body techniques to promote self-regulation, connection, and freedom from limiting patterns stemming from adaptations to past experiences.

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