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Tamara Zak

(she/her)
Fully remote
Tucson, AZ 85747
LMFT

About Tamara

After more than 20 years in a successful corporate career, I found myself at a threshold I could no longer ignore. The roles I had mastered—professional, provider, mother—no longer held the full truth of who I was becoming. As my children grew and the empty nest opened, so did a deeper calling: To come home to myself. To tend to the places I had abandoned in order to belong. To reconnect to the sacred, the feminine, the cyclical, and the wise. That’s when I met the Internal Family Systems (IFS) model and the Enneagram—not just as tools for self-understanding, but as pathways of healing, integration, and soul reclamation. This work changed everything. Now, I walk with women like you—women in transition, in initiation, in longing. Women shedding old roles, old stories, and old patterns of survival. Women who sense that something sacred is trying to return.

Licensed in

California

Services

Couples Individual remote Low-dose psycholytic

Specialties

Anxiety Attachment Emotionally Focused Therapy Family / Marital Therapy Grief Internal Family Systems (IFS) PTSD Relationship Issues Somatic Spirituality Trauma

Languages Spoken

English

Insurance Accepted

None (out of pocket)

Session Cost

With insurance $10-$30* Out of pocket $175 - $200
*Typical copay range