My approach has evolved significantly over my almost 20-year career. After a decade in Community Mental Health rooted in evidence-based practices like CBT, I began to lean into more holistic, somatic-based healing. Today, I use an eclectic combination of modalities, including EMDR and Psychedelic-Assisted Psychotherapy. I've recognized how imperative it is to acknowledge the profound connection between the mind and body. Additionally, I believe the relationship between therapist and client is the cornerstone of success. I bring my whole self to this work—including the insights I’ve gained from my own years of personal therapy. Integrity and transparency are my biggest values, and I’m always happy to answer any questions you may have.