As a psychotherapist with over a decade of combined professional and personal experience with holistic, western scientific and eastern therapeutic practices, my therapy orientation integrates deep understanding of the mind-body experience with evidence-based treatments for trauma, depression, and anxiety. At the heart of my practice is the belief that every individual has an inherent ability to heal and grow. As a compassion-oriented, human-first therapist, my approach centers on meeting you where you are in the present moment, connecting with you and collaborating to identify what you need, and engaging in processes that help move you towards your desired outcomes. I am an EMDR trained, IFS level 1, and KAP therapist. Helping you heal from the effects of negative past experiences, improve your symptoms of depression and anxiety, better your relationships with yourself and others, and live according to your deepest values is my passion.