About Sasha
Sasha Connor, LMSW (she/her), is a trauma‑focused therapist supporting adults, children, and couples seeking clear, grounded care for meaningful change. She specializes in C‑PTSD, neurodivergence, anxiety, depression, and the unique stressors faced by military, veteran, and first‑responder communities. Her work integrates EMDR, somatic approaches, IFS, DBT, and CBT, offering collaborative sessions paced to each client’s needs. With a background in community mental health, case management, and school settings, Sasha brings steady support for clients navigating complex trauma, chronic stress, and major life transitions. As a military spouse, she understands the invisible load of relocation and separation. She offers in‑person and virtual sessions, accepts BCBS, Aetna, and Cigna, and provides self‑pay options. Sasha now offers Ketamine‑Assisted Psychotherapy for clients seeking deeper healing.
Specialties
Acceptance & Commitment Therapy (ACT)
Anxiety
Cognitive Behavioral Therapy (CBT)
Couples
Depression
Dialectical behavior therapy
EMDR
Emotionally Focused Therapy
Family / Marital Therapy
Internal Family Systems (IFS)
Mindfulness
Neurodivergence
PTSD
Relationship Issues
Somatic
Somatic Experiencing
Trauma
Veterans & First Responders