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Sarah Caras
Fully remote
Integration
Ketamine
Talk Therapy
Haslet, TX 76052
MA, LPC, NCC
Practice Highlight
First responders, veterans, educators, and healthcare professionals—who are navigating trauma, stress, burnout, midlife
About Sarah
My ideal clients are adults—especially first responders, veterans, educators, and healthcare professionals—who are navigating trauma, stress, burnout, midlife transitions, or chronic medical and caregiver challenges. As a retired medic and Navy brat, I’ve seen firsthand how service shapes identity, relationships, and the way we handle pain. Many come to Ironwood because they feel isolated, overwhelmed, or “stuck” after years of serving others. I meet you where you are, using trauma-focused, evidence-based care to help you rediscover strength, balance, and hope as you move forward.
Licensed in
Texas
Services
Individual remote
Specialties
Anxiety
BIPOC
Chronic pain
Cognitive Behavioral Therapy (CBT)
Depression
Grief
Integrative Therapy
Mindfulness
PTSD
Relationship Issues
Seniors
Spirituality
Substance abuse
Trauma
Veterans & First Responders
Languages Spoken
English
Insurance Accepted
Aetna
Anthem Blue Cross
Blue Cross Blue Shield
Cigna/Evernorth
United Healthcare
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $150
*Typical copay range
