I specialize in helping individuals (re)connect to whom they truly are. To heal all parts of themselves & feel empowered, confident through this human experience. I use an individualized holistic somatic approach to care as I support you through life transitions; healing pain or trauma; learning skills to manage anxiety, depression, and stress. I utilize Somatic Experiencing and other modalities to help with nervous system regulation & embodiment. I will help you turn off the auto-pilot mode and tune into a more mindful, present version of you!