Do people assume you have it all together, but you're struggling with anxiety, depression, or trauma that overwhelms your thoughts and emotions? Perhaps you want to feel as confident and in control (on the inside) as others perceive you to be on the outside. You may look like you've got it all together, whether a mother or a corporate executive, but sometimes even the "strong one" needs support. I am a licensed Psychotherapist in NY and have spent the last two decades working with people of all ages, backgrounds, and life experiences, providing psychotherapy and services that help to alleviate emotional and relational distress. I use my professional and clinical training in evidence-based/ informed treatment models such as cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization, and Reprocessing (EMDR), and Internal Family Systems (IFS) to treat anxiety, OCD, depression, and trauma.