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Rachel Dittmar

Both remote and in person
Ventura, CA 93001
LMFT

About Rachel

Hello! I am a licensed marriage and family therapist specializing in relationships, individual needs, trauma, and mood disorders, including anxiety and depression. I am further passionate about maternal and reproductive mental health and helping women and families navigate transitions through this period. I am a certified Perinatal Mental Health specialist (PMH-C) treating Perinatal Mood and Anxiety Disorders such as Prenatal/Postpartum Depression, Anxiety and other mental health issues that may occur during this period. I strive to create a safe environment for my clients to explore their feelings and bring awareness to their needs, supporting the client in their journey toward a fulfilling life. I firmly believe that everyone is the expert in their own lives and with positive support, can develop positive relationships, navigate changes, and feel their best. I believe that creating health and wellness in every aspect of one’s life will contribute to the overall happiness.

Licensed in

California

Services

Individual in-person Individual remote

Specialties

Acceptance & Commitment Therapy (ACT) Anxiety Bipolar Cognitive Behavioral Therapy (CBT) Depression Grief Mindfulness Neurodivergence OCD Postpartum PTSD Relationship Issues Spirituality Trauma

Languages Spoken

English

Insurance Accepted

Aetna Anthem Blue Cross Blue Cross Blue Shield Blue Shield of California Cigna/Evernorth Optum Oscar Health United Healthcare

Session Cost Sliding scale

With insurance $10-$30* Out of pocket $100 - $200
*Typical copay range