Trauma-informed techniques, including Brainspotting and Ketamine-Assisted-Psychotherapy to support life's challenges
I provide warm, integrative, and trauma-informed therapy for teens and adults navigating anxiety, stress, burnout, trauma, relationship challenges, life transitions, and emotional overwhelm. My approach blends practical coping tools with deeper insight-oriented and mind-body work, integrating approaches such as Brainspotting, mindfulness, and nervous system-focused techniques. I help clients better understand themselves, strengthen emotional resilience, and feel more grounded, connected, and capable of navigating life’s challenges.