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Phoebe Allen

(she/her)
Both remote and in person
Rochester, NY 14617
LCSW

About Phoebe

With clinical training from NYU, Phoebe offers interventions that are informed by an extensive knowledge of the brain and nervous system. She approaches each client uniquely with an integrative lens. Phoebe is trained in KAP, IFS, EMDR, Brainspotting and integrates somatic psychotherapy to provide a holistic approach to treating complex trauma, PTSD, depression and anxiety. Phoebe works in close collaboration with each client to maximize client abilities, resources and insight in building connection to the self and others. KAP can assist in identifying and adjusting patterns that don’t serve clients by developing an understanding & trust within the self, moving clients beyond limiting thoughts, feelings and social structures of oppression. Most of us develop automatic protective mechanisms out of trauma or stress, which can disconnect us from ourselves and/or others. Phoebe aims to help clients recognize, recover and honor all "parts" of self to create a sense self-cohesion.

Licensed in

New York

Services

Couples Group in-person Group remote Individual in-person Individual remote Low-dose psycholytic Retreats Self-guided

Specialties

Anxiety Attachment Depression EMDR Internal Family Systems (IFS) Mindfulness PTSD Trauma

Languages Spoken

English

Insurance Accepted

Aetna Blue Cross Blue Shield Carelon Behavioral Health (Anthem/Elevance) Cigna/Evernorth Medicaid None (out of pocket) United Healthcare

Session Cost Sliding scale

With insurance $10-$30* Out of pocket $150 - $150
*Typical copay range