Back to Directory
Pete Urias
(He/Him)
Both remote and in person
Bellingham, WA 98229
LMHCA
About Pete
When it comes to our work together, expect to be an active participant in the process of your therapy. I do my best to avoid falling into the “talk-therapy trap” of simply talking at you for each and every session. Instead, I emphasize a collaborative approach in which you and I work together to begin the untangling process of your inner turmoil. This is an involved, experiential process that centers on our teamwork and meeting you where you’re at. Naturally, this looks and unfolds differently for everyone. However, at the core of all of our work will be the ongoing practice of cultivating a new sense of mindful awareness, kind curiosity, and compassion towards your inner world.
Licensed in
Washington
Services
Individual in-person
Specialties
Acceptance & Commitment Therapy (ACT)
BIPOC
Experiential Therapy
Mindfulness
PTSD
Somatic
Trauma
Veterans & First Responders
Languages Spoken
English
Insurance Accepted
Aetna
Blue Cross Blue Shield
Cigna/Evernorth
Kaiser Permanente
Medicaid
United Healthcare
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $150 - $200
*Typical copay range
