Trauma therapy for high performers, leaders, and highly sensitive people.
I am the Executive Director of Roots and Branches Therapy & a trauma-focused psychotherapist who specializes in helping high-performing individuals and couples navigate trauma, anxiety, perfectionism, burnout, relationship challenges, life transitions, & professional growth. Prior to my career change and founding Roots and Branches Therapy, I held leadership positions in the business sector, which offered me firsthand insight into the demands of balancing personal well-being with achieving ambitious goals. Many of my clients are leaders, founders, executives, high performers, & highly sensitive people who strive for excellence in their work, relationships, & communities. Their strengths have contributed to meaningful success, yet also leave them carrying significant pressure & responsibility. Many overperformers find themselves caught in the tension between relentless striving and exhaustion. My approach draws from IFS, EMDR, DBT, AEDP, Gottman Couples Therapy, & Attachment Theory.