If you’ve developed insight but remain stuck in familiar patterns, this work may be a fit. Therapy here is active and fo
You’re not new to therapy—you understand your patterns, yet still feel stuck. I work with high-functioning, psychologically minded individuals who want more than insight—they want change. My approach integrates DBT, depth-oriented (Jungian/psychodynamic), existential, and trauma-informed work. I am EMDR certified and use it to help process experiences that continue to shape present functioning. This is active, collaborative work focused on what maintains your patterns—and how to shift them. Some patterns aren’t managed—they’re dismantled and given a Viking’s funeral.