https://www.psychologytoday.com/us/therapists/natalie-dupre-new-york-ny/1521563I am a psychotherapist specializing in anxiety, trauma, and the patterns that can keep us feeling stuck even when we understand where they come from. My approach goes beyond traditional talk therapy, integrating EMDR, IFS, somatic therapy, mindfulness, and nervous system regulation to work with both the mind and the body. I work with clients who may be highly self-aware and capable, yet still find themselves caught in anxiety, overthinking, self-doubt, or familiar emotional patterns. Together, we focus not only on understanding these experiences, but on creating deeper shifts in how they are felt, processed, and carried forward.