Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself and life to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, identity issues, work stress, cross-cultural issues, couples, family, and relationship issues. My work emphasizes helping clients understand and overcome their internal blockages and gain empowerment to make intentional and impactful choices in life. With over 25 years of clinical practice, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, Ketamine-Assisted Psychotherapy, and creative arts therapy as well as CBT-I (CBT for insomnia). If you struggle with internal or external challenges and your coping strategies haven’t helped you move forward, I am here to help.