Meghan Jeffrey

About Meghan

I work collaboratively with adults who are struggling with depression, anxiety, and/or trauma. If you’re feeling hopeless, isolated, or terrified that your life lacks purpose, know that you’re not alone. I understand the pain of waking up each day, only to feel like you’re merely going through the motions, questioning the worth of it all. But I also believe that change is possible, and I’m here to help guide you toward a brighter place. My therapeutic approach is deeply rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which empower individuals to develop healthier thought patterns and emotional responses. I also bring significant experience in addiction treatment and trauma therapy - Accelerated Resolution Therapy (ART), which allows me to create a diverse and supportive therapeutic environment. Together, we will explore your life’s purpose and work towards defining what meaningful change looks like for you.

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