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Matt Lichten
Both remote and in person
Morris Plains, NJ 07950
LPC, M.A., Ed.S.
About Matt
My approach to therapy is supportive and focused on helping you to see life differently and approach problems more effectively. I am flexible, non-judgmental, and strengths oriented. I use integrative approaches to counseling, including Cognitive-Behavioral Therapy (CBT), solution-focused therapy, and Ketamine Assisted Psychotherapy (KAP), to support diverse individuals with a variety of stressors, including chronic stress, depression, anxiety, insomnia, gender and sexuality, PTSD, and relationship problems. In my approach to treatment, I aim to help you understand the importance of the Mind-Body Relationship and spirituality as vehicles for positive change.
Licensed in
New Jersey
Services
Couples
Individual in-person
Individual remote
Specialties
Addiction
Anxiety
Attachment
Cognitive Behavioral Therapy (CBT)
Depression
Integrative Therapy
LGBTQ+
Mindfulness
PTSD
Relationship Issues
Sex addiction/therapy
Sleep/insomnia
Spirituality
Substance abuse
Trauma
Insurance Accepted
None (out of pocket)
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $200 - $200
*Typical copay range
