I specialize in helping adults process and heal from trauma and navigate challenging life transitions, such as divorce/breakup, job change/loss, caregiving, grief and loss. My goal is to meet you where you are at, understand what you have been through and where you want to get to in your life and help you discover and utilize the tools you will need to get there. My approach is non-judgmental, gently curious, and deeply attuned to you. I also like to integrate humor, mindfulness, and openness to new perspectives.