I've worked in Mental health for over 10 years. My style of therapy is a multicultural, integrated approach based in Mindfulness and Gestalt practices. I have recently published the book: Climbing out of the Box: A Path of Healing from Systemic Racism to help the BIPOC community as well as clinician's find middle ground around healing practices. I believe in meeting my client where they are at and not having a one size fits all approach. I specialize in working with First responders, Veterans Health workers and former athletes who have been working through past or acute trauma. Like my clients I hold myself to a standard of constantly growing. Using Exercise; Yoga; Meditation; Nature and Ceremony; To help cultivating a new awareness in each life lesson, allowing the mind, body, and spirt to heal.