I am a psychotherapist who specializes in using evidence based practices including, mindfulness practice, EMDR, psychedelic-assisted psychotherapy and horticultural therapy. I am dedicated to providing personalized care that honors each individual's unique path to wellness. I help clients achieve lifestyle balance by focusing on holistic wellness. I have a strong commitment to cultivating self awareness and personal goal achievement by helping clients find natural balance and rhythm. I love to explore what is beneath the surface and help clients uncover whey they are feeling stuck in repetitive patterns that no longer serve them to allow for long-term healing and growth.