I am passionate about creating an open, safe, non-judgmental space that is your own. I believe that therapy is a collaborative effort where you are the expert on your experiences and I am here to provide support and empowerment to make meaningful changes. I believe that the therapeutic relationship is the foundation for these changes. I prioritize building trust and vulnerability – not just with me but within yourself as well. I will meet you where you are and believe what is true for you. I believe that we all have an innate capacity to heal – I'm here to create an environment for your healing to happen. I take a holistic, trauma-informed, and strength-based approach that utilizes elements from Internal Family Systems (IFS), Somatic Experiencing (SE), and Acceptance and Commitment Therapy (ACT).