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Krisha Shakya
About Krisha
I’m a Licensed Mental Health Counselor with over 10 years of experience working with adults and children. I support clients experiencing anxiety, depression, PTSD, and other mental health challenges, including more complex diagnoses such as borderline personality disorder, substance use issues and Schizophrenia. My approach is person-centered, non-judgmental, strengths based and grounded in CBT, DBT, mindfulness, and Prolonged Exposure. I strive to create a supportive space where you feel heard and empowered. Starting therapy can feel overwhelming, but you don’t have to do it alone - I am here to support you. I provide person-centered, non-judgmental care and help clients build practical tools to navigate life’s challenges—whether related to school, work, or family. My approach is eclectic, incorporating CBT, DBT, and mindfulness to support emotional growth and resilience. I am also trained in Prolonged Exposure for PTSD. I am trained in Ketamine Assisted care.
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