Specializing in Somatic Coping Skills and CBT
Hey :) I'm Julie. I am a Transpersonal, Holistic, and Somatic licensed marriage and family psychotherapist. I specialize in helping trauma survivors with symptoms of anxiety, depression, and/or post-traumatic stress to learn paths to healing while removing unnecessary shame. This is done by utilizing a blend of deep listening, helping clients re-write their narrative, teaching techniques that release trauma somatically, and utilizing cognitive therapies to change negative thinking patterns. These methods often lead to clients learning to set healthy boundaries, feel safer in their bodies, and lead more grounded lives. I also am a queer therapist and specialize in LGBTQIA+ issues. I provide KAP virtually across CA. I also provide in-person KAP in the San Diego area.