Julia White
(she/her)About Julia
I’m a Licensed Clinical Social Worker who helps adults work through trauma, anxiety, depression, and major life transitions. My approach is person-centered and grounded in safety, empathy, and unconditional positive regard. I use evidence-based tools tailored to each client, including CBT to shift unhelpful thought patterns, DBT to build emotion regulation and distress tolerance, and solution-focused strategies to create practical, lasting change. I also integrate a family systems lens to help us understand how past and present relationships shape current struggles. My experience in schools, behavior intervention programs, a substance abuse recovery center, and private practice means I understand how trauma, anxiety, and depression show up in real life, often alongside other challenges. I’m comfortable supporting people through complicated, layered situations without judgment.
My approach to Ketamine-Assisted Psychotherapy
Ketamine can loosen old patterns. I help you gather insights and rewrite your story, at your pace, without judgment.
