I'm a psychotherapist, coach, and author who helps people get unstuck, calm their minds, and find clarity during life’s most overwhelming moments. Whether you’re navigating anxiety, grief, relationship challenges, or feeling disconnected from yourself, I offer a grounded, compassionate space to explore what’s going on beneath the surface. I blend mindfulness, ACT, IFS, and practical tools to help you shift old patterns and create real change. With ketamine-assisted therapy, we can deepen that process by working with the brain’s natural capacity for openness and healing. My style is warm, direct, and supportive—I don’t just listen, I help you see what’s possible and guide you toward it.