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Jessica Smith

(She/Her/Hers)
Both remote and in person
Eden Prairie, MN 55344
LMFT

Practice Highlight

I specialize in trauma recovery, and complications associated with the perinatal period for individuals of all genders.

About Jessica

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change. I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, anxiety disorders, depressive disorders, trauma, PTSD, personality disorders, and family conflict. I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

Licensed in

Minnesota

Services

Couples Individual in-person Individual remote Self-guided

Specialties

Anxiety Couples Depression Dialectical behavior therapy EMDR Family / Marital Therapy Interpersonal Therapy LGBTQ+ Neurodivergence Postpartum PTSD Relationship Issues Transgender/non-binary Trauma Veterans & First Responders

Languages Spoken

English

Insurance Accepted

Aetna Anthem Blue Cross Blue Cross Blue Shield Cigna/Evernorth Medicaid Medicare Optum UMR United Healthcare

Session Cost

With insurance $10-$30* Out of pocket $200
*Typical copay range
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