Therapy is not about fixing ourselves. It's about building resilience and developing flexibility and creativity in how you navigate your intimate relationships. as well as deepening your trust and understanding of yourself. As your therapist I act as your partner and teammate, offering a nonjudgmental space for you to explore underlying difficulties. Understanding the origins of persistent relational patterns, learning to track and regulate our nervous systems and healing attachment wounds can help to bring us out of the past-where our traumas were originally experienced-and into the present moment, where something new is possible. I specialize in healing attachment wounds, anxiety, depression, parenting, couples, sexuality, work related stress and interpersonal challenges. I weave in a relational somatic approach, IFS, Buddhism/ mindfulness, EMDR, KAP, Transformational Couples Therapy and the genuine care that one human can offer another to help deepen our work with one another.