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Janna Frelich

(she/they)
Both remote and in person
Boston, MA 02131
LMHC

Practice Highlight

I work with clients to create individualized music playlists as well as incorporating live music for journey sessions.

About Janna

I have a Masters in Expressive Therapy from Lesley University. I'm also a board-certified music therapist and have been practicing professionally since 2014. My practice incorporates multiple expressive/creative modalities (music/soundwork, art, drama, movement, writing, sand play and sand tray) as well as other modalities including CBT, DBT, narrative therapy, IFS, and mindfulness. I have a person-centered approach to my work, and I take seriously the socio-cultural backgrounds of my clients. My philosophy as a therapist is influenced by feminism and existentialism through a lens of decolonization and liberation. I take multiple insurances, and besides those listed below, I also could take Fallon, Tufts Public Health Plan, or Wellsense for parts of the treatment sessions.

Licensed in

Massachusetts Rhode Island

Services

Individual in-person Individual remote Low-dose psycholytic Self-guided

Specialties

Addiction Anxiety Attachment Bipolar Cognitive Behavioral Therapy (CBT) Depression Existential Therapy Family / Marital Therapy Grief Internal Family Systems (IFS) LGBTQ+ Mindfulness Neurodivergence OCD Postpartum Psychoanalysis PTSD Relationship Issues Solution-Focused Brief Therapy (SFBT) Somatic Spirituality Substance abuse Transgender/non-binary Trauma Veterans & First Responders

Languages Spoken

English

Insurance Accepted

Aetna Allways Blue Cross Blue Shield Carelon Behavioral Health (Anthem/Elevance) Cigna/Evernorth Harvard Pilgrim Health Net Medicare Optum Point 32 Tufts (Commercial) United Healthcare

Session Cost Sliding scale

With insurance $10-$30* Out of pocket $160 - $300
*Typical copay range