Relational, depth-oriented therapy that goes beyond quick fixes to address root causes of depression and anxiety.
I have a decade of experience providing holistic, trauma-informed therapy. I frequently work with individual adults overcoming childhood emotional abuse and neglect, adult children of alcoholics and parents with mental illness, grief/loss, depression, anxiety, life transitions, and eating disorders. My primary approach is relational, depth-oriented talk therapy, which goes beyond quick fixes or surface-level solutions and instead focuses on addressing the unconscious root causes of many challenges. I also incorporate mindfulness-based approaches, somatic awareness, and Internal Family Systems (IFS). I work with people of all gender identities and sexual orientations, and I have a special interest in providing affirming services to the LGBTQ community.