Back to Directory
.jpg)
Hector Zavala
Both remote and in person
Highland, IN 46322
LMHC, LCPC
About Hector
My clients often describe my therapeutic style with three words: caring, understanding, and direct. I believe in an individualized approach to therapy rooted in cognitive behavioral therapy, and I integrate various modalities, including positive psychology, person centered therapy, motivational interviewing (MI), Gottman methods, solution-focused strategies, and mindfulness techniques. I view therapy as a partnership where you are the expert in your own life. My aim is to help you understand your needs while recognizing and valuing your strengths. I provide essential tools, resources, and skills to empower you on your healing journey, ensuring that you have the support to continue your progress long after our sessions conclude.
Licensed in
Illinois
Indiana
Services
Couples
Individual in-person
Individual remote
Low-dose psycholytic
Specialties
Anxiety
BIPOC
Cognitive Behavioral Therapy (CBT)
Depression
EMDR
Family / Marital Therapy
Grief
Neurodivergence
Postpartum
PTSD
Relationship Issues
Trauma
Veterans & First Responders
Languages Spoken
Spanish
Insurance Accepted
Aetna
Allways
Anthem Blue Cross
Blue Cross Blue Shield
Cigna/Evernorth
Medicaid
Optum
Oscar Health
United Healthcare
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $180 - $300
*Typical copay range
.jpg){kind=avatar}