Hello, I’m passionate about helping individuals navigate the complexities of trauma, cultural identity, life transitions, and emotional wellbeing. I provide a supportive, culturally sensitive space where you can explore what’s beneath the surface and begin meaningful, lasting change. I specialize in trauma, generational trauma, women’s issues, mood & anxiety disorders, PTSD, identity development, grief, and perimenopause/menopause. I also have experience supporting veterans, first responders, and their families through the unique challenges they face. My therapeutic approach is collaborative and grounded in warmth, curiosity, and respect. I integrate evidence-based practices including (CBT), (DBT), and (CPT) to help you build insight, develop practical strategies, and feel more emotionally grounded in your day-to-day life. Big emotions can hold us down but you don't have to do this alone- I'm here to support you every step of the way.