My therapeutic approach is grounded in the mind-body connection and draws from Internal Family Systems (IFS), Gestalt, and Somatic Experiencing. When clients can more easily identify and attune to their emotions, they are more present and engaged in their lives and able to form more meaningful connections. As an IFS practitioner, I hold space for my clients to get curious about their internal world and have seen that the hardest parts to look at often have the most to teach us. I work with individuals and relationships of all types navigating childhood trauma and attachment wounds. I specialize in Complex PTSD, Neurodivergence, and developmental trauma. I offer KAP to individuals and couples interested in resolving trauma, deep parts healing, and shifting long-held beliefs and behavioral patterns.