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Erika Updegrove
(she/her)
Both remote and in person
New York, NY 10019
PsyD
About Erika
Dr. Updegrove focuses on building resilience from traumatic experiences and mental health challenges such as depression, anxiety, PTSD and ADHD. She appreciates her years working with neurodivergent clients. Dr. Updegrove believes that survivors of domestic violence / interpersonal violence deserve the chance to find peace. Dr. Updegrove utilizes EMDR, EFT and KAP in her work, along with other behavioral modalities. She is a Reiki Master / Energy Healer and incorporates that aspect into her work whenever it makes sense to do so. Dr. Updegrove is also a Certified Kundalini Yoga teacher and believes that having an integrated mind / body are essential for wellness.
Licensed in
New York
Virginia
Services
Individual in-person
Individual remote
Specialties
Acceptance & Commitment Therapy (ACT)
Addiction
Anxiety
Chronic pain
Cognitive Behavioral Therapy (CBT)
Couples
EMDR
Emotional Freedom Technique
Internal Family Systems (IFS)
Interpersonal Therapy
Mindfulness
Neurodivergence
Postpartum
PTSD
Relationship Issues
Seniors
Spirituality
Trauma
Languages Spoken
English
Insurance Accepted
None (out of pocket)
Other
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $300 - $300
*Typical copay range
