I am a trauma-focused therapist supporting teens, adults and couples navigating anxiety, depression, PTSD, childhood abuse, and other distressing life experiences. My approach is rooted in deep compassion and evidence-based practices like EMDR, IFS, and somatic therapy. I specialize in helping clients uncover the root of their pain—not just treat the symptoms—so they can reclaim their power, reconnect with their true self, and move forward with greater ease and authenticity. With empathy I provide a safe, nonjudgmental space where you can explore your thoughts, emotions, and past experiences. I combine compassion with evidence-based therapeutic techniques to help uncover the underlying patterns and beliefs contributing to your distress. Together, we work to build resilience, and support healing.