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Dena Tibsherany

(she/her)
Both remote and in person
Gilbert, AZ 85296
LMSW, PMH-C

About Dena

I'm Dena Tibsherany, your Motherhood therapist. I have personally walked the ups and downs of motherhood and have built a framework for healing that combines approaches across many frameworks. ​ I use a trauma informed whole human approach to healing; guiding you in connecting to your mind, body, spirit, & community to influence how you think, feel, & act. I'll support you on your journey to unlock the power you have within yourself to heal & feel your best. Interventions may include guided visualization/meditation, breath work, emotional release/regulation, therapeutic thought work, & nutrition. One-World-Empowered_HEADSHOTS_030.jpg Together we are going to uncover the light at the end of this intimidating tunnel of motherhood and walk the path out. I will support you in building and feeling confident in your skills to navigate the inevitable ebbs and flows ahead and to heal the wounded parts of yourself that keep getting triggered.

Licensed in

Arizona

Services

Individual in-person Individual remote Self-guided

Specialties

Acceptance & Commitment Therapy (ACT) Anxiety Cognitive Behavioral Therapy (CBT) Depression Dialectical behavior therapy Mindfulness Postpartum PTSD Somatic Spirituality Trauma

Languages Spoken

English

Insurance Accepted

None (out of pocket)

Session Cost

With insurance $10-$30* Out of pocket $160 - $180
*Typical copay range