Trauma-informed somatic therapy for anxious, high-achieving millennials healing burnout, stress, and overwhelm.
If you’re someone who looks like you’re functioning well on the outside but feel overwhelmed, exhausted, or disconnected on the inside, this space is for you. My approach is trauma-informed and somatic, helping you slow down, understand your patterns, and reconnect with yourself in a more grounded and sustainable way. I integrate modalities like Ketamine-Assisted Psychotherapy with EMDR and Brainspotting to support deeper healing at the nervous system level, so we’re not just talking about what’s happening, but actually working with how it lives in the body. The focus is on helping you move out of survival mode, soften long-held stress responses, and build more capacity for ease, clarity, and self-trust in your daily life.