Cynthia Jones
(She/Her)About Cynthia
Cynthia C. Jones is a psychotherapist and founder of Emotional Upgrade, licensed in DC, MD, and VA. Rooted in Internal Family Systems (IFS), she combines mindfulness, body awareness, and intuition to help people heal and grow. She’s building specializations in trauma, grief, and psychedelic-assisted therapy, supporting clients through experiences of loss, change, and transformation. Cynthia views psychedelics as powerful tools for self-discovery and healing when used safely and intentionally. With over a decade of clinical and leadership experience, she helps clients make sense of their insights, find balance, and integrate what they learn into daily life. Her work blends psychology and spirituality in a grounded way, helping people reconnect with their true selves, let go of control, and live with more ease and wholeness.
