I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths. My clinical expertise has been featured in NBC, Apple News, HuffPost, Psychology Today and Buzzfeed. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel safe.