I utilize the Internal Family Systems (IFS) model, which is a non-pathologizing and evidence-based approach that helps individuals rediscover their authentic selves and explore their complex inner systems. Additionally, I am certified in brainspotting and trained in hypnotherapy and Safe and Sound Protocol (SSP). My style is laid back and collaborative and I strive to create an environment that is welcoming and affirming to people of all cultures, abilities, gender identities, sexual orientations, and diverse lived experiences.