Back to Directory
Cara Waters
(She/Her)
Both remote and in person
Plano, TX 75075
LPC
About Cara
I am a lesbian Licensed Professional Counselor and work with LGBTQIA+ individuals and couples. I am very passionate about helping my clients become authentically themselves in every way. If you are struggling with self-esteem issues, or find yourself in unhealthy relationships, please reach out. I take a holistic and practical approach to relationship therapy, including proven, effective techniques based in scientific principles. I am also a Licensed Chemical Dependency Counselor and trained in Ketamine-Assisted Therapy, EMDR, IFS, Gottman Couples Therapy, Relational Life Therapy, and Post-Induction Therapy to assist in overcoming issues from trauma, addiction, spiritual/religious abuse, codependency, and family of origin dynamics.
Licensed in
Texas
Services
Couples
Group remote
Individual in-person
Individual remote
Retreats
Self-guided
Specialties
Addiction
Anxiety
Attachment
Cognitive Behavioral Therapy (CBT)
Couples
Depression
EMDR
Emotional Freedom Technique
Experiential Therapy
Internal Family Systems (IFS)
LGBTQ+
Mindfulness
Neurodivergence
PTSD
Relationship Issues
Seniors
Somatic Experiencing
Spirituality
Substance abuse
Transgender/non-binary
Trauma
Languages Spoken
English
Insurance Accepted
Aetna
Cigna/Evernorth
Optum
United Healthcare
Session Cost
With insurance $10-$30*
Out of pocket $100 - $150
*Typical copay range
