Ashley Ruhl
(She/Her)Practice Highlight
Specializing in Parts Work/IFS for women and nonbinary folks
About Ashley
Hi there! I'm Ashley. I specialize in supporting women and non-binary folks in healing from trauma, anxiety, depression, OCD, relationship wounds, and chronic self-abandonment. With over 10 years of experience as a therapist, I utilize Internal Family Systems (IFS aka parts work) to help clients better understand why they engage in the patterns they do, grow self-compassion, identify strategies for symptom relief, and build healthier relationships with themselves and others. I believe most of our struggles are understandable adaptations to family dynamics and cultural messages. In that way, our own healing can be a radical act of defiance to harmful systems, and can lead to meaningful community healing. Combined with IFS, ketamine-assisted psychotherapy offers a unique opportunity to explore our internal system with greater curiosity, openness, and compassion, allowing us to access deeper healing and create lasting change in our lives and relationships.
