Alex Reifenberg
(she/her)About Alex
As a therapist dedicated to inner growth, I offer a space where we can delve into the parts of you that are intriguing and challenging. Whether you're looking to bring more awareness to habitual patterns, make sense of past experiences, or find clarity amid current challenges, your curiosity will guide our work. Starting therapy is a courageous act. By taking this first step, you're already beginning the change process. Together, we can uncover what a meaningful and authentic life looks like for you. I draw from Internal Family Systems (IFS), EMDR, Dialectical Behavioral Therapy, Attachment-Based approaches, and Mindfulness to support your journey. By integrating these methods, we'll explore the mind-body-spirit connection, and seek to understand the root causes of your struggles as opposed to just managing symptoms.
